THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for January 27, 2019

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9:00 am

BODYPUMP™

January 27 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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Cycling

January 27 @ 9:00 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:00am on Sunday, repeating until March 31, 2019

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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10:30 am

Water Workout

January 27 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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Mindful Yoga

January 27 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

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12:00 pm

Adult Swim Lessons

January 27 @ 12:00 pm - 12:45 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Sunday, repeating until February 24, 2019

Adult beginner swim lessons will be in the therapy pool on Sundays 12pm-12:45pm.  Other members are welcome to use the therapy pool during lesson time. Pre-registration and pre-payment required for swim lessons.

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1:50 pm

BOGAFIT®

January 27 @ 1:50 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:50pm on Sunday, repeating indefinitely

BOGAFIT® is an innovative aquatic program inspired by stand-up paddle boarding and fitness, incorporating HIIT, Pilates, and yoga.  Accessible to everyone regardless of age, the program is safe, fun, and effective!  Pre-registration and pre-payment required for BOGAFIT® sessions.  3 lap lanes remain open for lap swimming during BOGAFIT® sessions.

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2:00 pm

Intro to Cycle

January 27 @ 2:00 pm - 3:00 pm

A workshop and workout appropriate for beginners and experienced cyclists. Learn the correct bike setup for proper alignment, cycling techniques, and ways to monitor the intensity of your cycling experience. Those who ride regularly can benefit from evaluating their bike setup, form, and learn techniques for propelling their ride to a new level. Have a […]

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2:35 pm

BOGAFIT® Kids!

January 27 @ 2:35 pm - 3:15 pm
|Recurring Event (See all)

An event every week that begins at 2:35pm on Sunday, repeating indefinitely

Kids love playing on the stand-up paddle boards in the pool!  During BOGAFIT® Kids, children ages 7-12 learn how to balance on the boards while gaining strength, endurance, and coordination.  Pre-registration and pre-payment required.  3 lap lanes remain open for lap swimming during BOGAFIT® sessions.

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