THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for February 4, 2019

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5:30 am

Cycling

February 4 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday and Friday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Early Bird Bootcamp

February 4 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday, repeating indefinitely

Use a variety of equipment in this cardio and strength combo class to wake-up your body and brain to get you ready for the day!

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8:00 am

Cancelled-Aqua Boot Camp

February 4 @ 8:00 am - 8:45 am

All water classes are cancelled 2/2-2/4 due to dehumidifying equipment malfunction. We are in the process of getting a replacement motor for the dehumidifying equipment and have a tentative reopen date of Tuesday, February 5th.  We apologize for any inconvenience.  

Find out more »

8:15 am

Power Strength

February 4 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

9:00 am

Cancelled-Water Workout

February 4 @ 9:00 am - 10:00 am

All water classes are cancelled 2/2-2/4 due to dehumidifying equipment malfunction. We are in the process of getting a replacement motor for the dehumidifying equipment and have a tentative reopen date of Tuesday, February 5th. We apologize for any inconvenience.

Find out more »

9:15 am

Anything Goes Cardio

February 4 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Kettlebell Cardio Combo

February 4 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Monday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

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10:20 am

Cancelled-Power Water

February 4 @ 10:20 am - 11:05 am

All water classes are cancelled 2/2-2/4 due to dehumidifying equipment malfunction. We are in the process of getting a replacement motor for the dehumidifying equipment and have a tentative reopen date of Tuesday, February 5th.  We apologize for any inconvenience.  

Find out more »

10:30 am

Cycling Express

February 4 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Cancelled-Arthritis Water Workout

February 4 @ 10:30 am - 11:15 am

All water classes are cancelled 2/2-2/4 due to dehumidifying equipment malfunction. We are in the process of getting a replacement motor for the dehumidifying equipment and have a tentative reopen date of Tuesday, February 5th.  We apologize for any inconvenience.  

Find out more »

Zumba

February 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Monday, repeating until February 25, 2019

Forget the workout, join the party!  Move and groove your way to fitness!

Find out more »

11:30 am

Toning

February 4 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

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12:15 pm

Pilates

February 4 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15pm on Monday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

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1:30 pm

EZ Movers

February 4 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Monday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

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2:30 pm

Rock Steady Boxing

February 4 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30pm on Monday, Tuesday and Thursday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided […]

Find out more »

4:15 pm

Power Strength

February 4 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

4:30 pm

Cycling

February 4 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

5:30 pm

Anything Goes Cardio

February 4 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Find out more »

Cancelled-Water Workout

February 4 @ 5:30 pm - 6:30 pm

All water classes are cancelled 2/2-2/4 due to dehumidifying equipment malfunction. We are in the process of getting a replacement motor for the dehumidifying equipment and have a tentative reopen date of Tuesday, February 5th.  We apologize for any inconvenience.  

Find out more »

5:45 pm

TRX® Circuits

February 4 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

Find out more »

Cancelled-Power Water

February 4 @ 5:45 pm - 6:30 pm

All water classes are cancelled 2/2-2/4 due to dehumidifying equipment malfunction. We are in the process of getting a replacement motor for the dehumidifying equipment and have a tentative reopen date of Tuesday, February 5th.  We apologize for any inconvenience.  

Find out more »

6:45 pm

Yin Yoga

February 4 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

Find out more »

7:00 pm

Cancelled-BOGAFIT®

February 4 @ 7:00 pm - 7:30 pm

All water classes are cancelled 2/2-2/4 due to dehumidifying equipment malfunction. We are in the process of getting a replacement motor for the dehumidifying equipment and have a tentative reopen date of Tuesday, February 5th.  We apologize for any inconvenience.  

Find out more »
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