THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for February 8, 2019

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5:30 am

Cycling

February 8 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30am on Monday and Friday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

8:00 am

Power Yoga

February 8 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00am on Friday, repeating indefinitely

A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

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9:00 am

Cancelled-Water Workout

February 8 @ 9:00 am - 10:00 am

All water classes are cancelled due to dehumidifying equipment malfunction. We are in the process of repairing the unit.  We apologize for any inconvenience.  Please try one of our excellent classes in Studio A or Studio B.

Find out more »

9:15 am

Anything Goes Cardio

February 8 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

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Kettlebell Cardio Combo

February 8 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15am on Friday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Find out more »

10:20 am

Cancelled-Power Water

February 8 @ 10:20 am - 11:05 am

All water classes are cancelled due to dehumidifying equipment malfunction. We are in the process of repairing the unit.  We apologize for any inconvenience.  Please try one of our excellent classes in Studio A or Studio B.

Find out more »

10:30 am

EZ Cardio and Tone

February 8 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Friday, repeating indefinitely

A low-impact class that combines cardio & strength with all movements done standing. Some classes may include a circuit format.

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Cycling Express

February 8 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30am on Wednesday and Friday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Cancelled-Arthritis Water Workout

February 8 @ 10:30 am - 11:15 am

All water classes are cancelled due to dehumidifying equipment malfunction. We are in the process of repairing the unit.  We apologize for any inconvenience.  Please try one of our excellent classes in Studio A or Studio B.

Find out more »

12:00 pm

BODYPUMP™

February 8 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Friday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

1:30 pm

EZ Movers

February 8 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30pm on Friday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Find out more »

4:15 pm

Yoga

February 8 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Find out more »

4:30 pm

Cycling

February 8 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30pm on Friday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

5:30 pm

Cancelled-Aqua Volleyball

February 8 @ 5:30 pm - 6:30 pm

All water classes are cancelled due to dehumidifying equipment malfunction. We are in the process of repairing the unit.  We apologize for any inconvenience.  Please try one of our excellent classes in Studio A or Studio B.

Find out more »
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