Memorial Day Hours: VHWFC will be open 7am-5pm on Monday, May 27th for Memorial Day. Kids Zone is open 8am-1pm.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).Find out more »
A low-impact class that combines cardio & strength with all movements done standing. Some classes may include a circuit format.Find out more »
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!Find out more »
This course designed by the American Red Cross teaches the necessary skills to become a swimming pool lifeguard for shallow water pools (up to 5 feet deep). Participants will learn surveillance skills, rescue techniques, first aid training, and professional rescuer CPR. To be eligible students must be 15 years of age by the last day […]Find out more »
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