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Events for May 27, 2019

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8:00 am

Aqua Boot Camp

May 27 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

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8:15 am

Power Strength

May 27 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

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9:00 am

Water Workout

May 27 @ 9:00 am - 10:00 am

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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9:15 am

Anything Goes Cardio

May 27 @ 9:15 am - 10:15 am

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

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Kettlebell Cardio Combo

May 27 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

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10:20 am

Power Water

May 27 @ 10:20 am - 11:05 am

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

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10:30 am

Cycling Express

May 27 @ 10:30 am - 11:15 am

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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Arthritis Water Workout

May 27 @ 10:30 am - 11:15 am

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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May 27 @ 10:30 am - 11:30 am

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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