THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for July 1, 2019

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5:30 am

Cycling

July 1 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday and Friday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Early Bird Bootcamp

July 1 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday, repeating indefinitely

Use a variety of equipment in this cardio and strength combo class to wake-up your body and brain to get you ready for the day!

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8:00 am

Rock Steady Boxing

July 1 @ 8:00 am - 5:00 pm
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday, Tuesday and Thursday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided […]

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8:15 am

Power Strength

July 1 @ 8:15 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:15 am on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

9:15 am

Anything Goes Cardio

July 1 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

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Kettlebell Cardio Combo

July 1 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Monday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

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10:30 am

ZUMBA®

July 1 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

Cycling Express

July 1 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

11:30 am

ZUMBA® Toning

July 1 @ 11:30 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:30 am on Monday, repeating indefinitely

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

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12:15 pm

Pilates

July 1 @ 12:15 pm - 1:15 pm
|Recurring Event (See all)

An event every week that begins at 12:15 pm on Monday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

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1:30 pm

EZ Movers

July 1 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Monday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

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2:30 pm

Rock Steady Boxing

July 1 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, Tuesday and Thursday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided […]

Find out more »

4:15 pm

Power Strength

July 1 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Monday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Find out more »

4:30 pm

Cycling

July 1 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Monday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

5:30 pm

ZUMBA®

July 1 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Monday, repeating indefinitely

Forget the workout, join the party! Fun dance moves set to energizing music.

Find out more »

5:45 pm

TRX® Circuits

July 1 @ 5:45 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:45 pm on Monday and Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

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6:45 pm

Yin Yoga

July 1 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

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