THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for July 30, 2019

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5:30 am

BODYPUMP™

July 30 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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8:00 am

Yoga & Pilates

July 30 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

A flowing mind/body practice integrating yoga & Pilates to increase strength, flexibility, & core stability.

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9:00 am

Water Workout

July 30 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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9:15 am

BODYPUMP™

July 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Cycling

July 30 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

10:15 am

Water Yoga

July 30 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

A new twist on an old tradition!  Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class.

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BOGAFIT®

July 30 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday and Thursday, repeating indefinitely

BOGAFIT® is an innovative aquatic program inspired by stand-up paddle boarding and fitness, incorporating HIIT, Pilates, and yoga.  Accessible to everyone regardless of age, the program is safe, fun, and effective!  Pre-registration and pre-payment required for BOGAFIT® sessions.  3 lap lanes remain open for lap swimming during BOGAFIT® sessions.

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10:30 am

Barre Body

July 30 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This barefoot interval class will challenge your core, balance, cardio, & strength by using the Equalizers™ for a fun dance-based & athletic training class all combined in one!

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BOGAFIT®

July 30 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

BOGAFIT® is an innovative aquatic program inspired by stand-up paddle boarding and fitness, incorporating HIIT, Pilates, and yoga.  Accessible to everyone regardless of age, the program is safe, fun, and effective!  Pre-registration and pre-payment required for BOGAFIT® sessions.  3 lap lanes remain open for lap swimming during BOGAFIT® sessions.

Find out more »

BOGAFIT®

July 30 @ 10:30 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday and Thursday, repeating indefinitely

BOGAFIT® is an innovative aquatic program inspired by stand-up paddle boarding and fitness, incorporating HIIT, Pilates, and yoga.  Accessible to everyone regardless of age, the program is safe, fun, and effective!  Pre-registration and pre-payment required for BOGAFIT® sessions.  3 lap lanes remain open for lap swimming during BOGAFIT® sessions.

Find out more »

11:15 am

Arthritis Water Workout

July 30 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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12:00 pm

Fit Walk & Pilates

July 30 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

Walking-oriented moves in the studio and on the track, toning and stretching or Pilates to increase core strength, mobility, and endurance.

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1:30 pm

Sit & Fit Yoga

July 30 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

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2:30 pm

Rock Steady Boxing

July 30 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, Tuesday and Thursday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class is provided […]

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4:15 pm

Yoga

July 30 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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4:30 pm

Power Pilates

July 30 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely

A Pilates inspired workout choreographed to Top 40 hits to keep you moving & motivated.

Find out more »

5:30 pm

BODYPUMP™

July 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Cycling

July 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Water Workout

July 30 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Find out more »

6:30 pm

HIIT for Runners

July 30 @ 6:30 pm - 7:15 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday, repeating until August 13, 2019

An event every week that begins at 8:00 am on Thursday, repeating until August 15, 2019

$45

As runners, we all know we are suppose to do strength and mobility training, core workouts, HIIT, and stretch. Let us help you work through your training with a 45-minute outdoor HIIT session designed for runners! All fitness levels are welcome. Dates: Tuesdays, July 23- August 13 Time: 6:30-7:15pm Dates: Thursdays, July 25- August 15 […]

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