THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for August 4, 2019

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9:00 am

BODYPUMP™

August 4 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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10:30 am

Water Workout

August 4 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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Mindful Yoga

August 4 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

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2:00 pm

BOGAFIT®

August 4 @ 2:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Sunday, repeating indefinitely

BOGAFIT® is an innovative aquatic program inspired by stand-up paddle boarding and fitness, incorporating HIIT, Pilates, and yoga.  Accessible to everyone regardless of age, the program is safe, fun, and effective!  Pre-registration and pre-payment required for BOGAFIT® sessions.  3 lap lanes remain open for lap swimming during BOGAFIT® sessions.

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2:35 pm

BOGAFIT® Kids!

August 4 @ 2:35 pm - 3:05 pm
|Recurring Event (See all)

An event every week that begins at 2:35 pm on Sunday, repeating indefinitely

Kids love playing on the stand-up paddle boards in the pool!  During BOGAFIT® Kids, children ages 7-12 learn how to balance on the boards while gaining strength, endurance, and coordination.  Pre-registration and pre-payment required.  3 lap lanes remain open for lap swimming during BOGAFIT® sessions.

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