THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for September 2, 2019

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8:00 am

Aqua Boot Camp

September 2 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

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Yoga

September 2 @ 8:00 am - 9:00 am

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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9:00 am

Water Workout

September 2 @ 9:00 am - 10:00 am

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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9:15 am

Anything Goes Cardio

September 2 @ 9:15 am - 10:15 am

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

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Kettlebell Cardio Combo

September 2 @ 9:15 am - 10:00 am

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

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10:20 am

Power Water

September 2 @ 10:20 am - 11:05 am

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

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10:30 am

ZUMBA®

September 2 @ 10:30 am - 11:30 am

Forget the workout, join the party! Fun dance moves set to energizing music.

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Cycling *1 hour

September 2 @ 10:30 am - 11:30 am

Class will be 60 minutes on Labor Day.  Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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Arthritis Water Workout

September 2 @ 10:30 am - 11:15 am

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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11:30 am

ZUMBA® Toning

September 2 @ 11:30 am - 12:00 pm

Combines targeted body-sculpting exercises with fun music to work every muscle group while you groove!

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