THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for January 26, 2020

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9:00 am

BODYPUMP™

January 26 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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9:30 am

Water Workout

January 26 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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10:20 am

Water Yoga

January 26 @ 10:20 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Sunday, repeating indefinitely

A new twist on an old tradition!  Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class.

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10:30 am

Mindful Yoga

January 26 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

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Cycling

January 26 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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2:00 pm

BOGAFIT®

January 26 @ 2:00 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 2:00 pm on Sunday, repeating indefinitely

BOGAFIT® is an innovative aquatic program inspired by stand-up paddle boarding and fitness, incorporating HIIT, Pilates, and yoga.  Accessible to everyone regardless of age, the program is safe, fun, and effective!  Pre-registration and pre-payment required for BOGAFIT® sessions.  3 lap lanes remain open for lap swimming during BOGAFIT® sessions.

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Intro to Cycle

January 26 @ 2:00 pm - 3:00 pm

A workshop & workout appropriate for beginners and experienced cyclists. Learn the correct bike setup for proper alignment, cycling techniques, and ways to monitor the intensity of your cycling experience. Those who ride regularly can benefit from evaluating their bike setup, form, and learn techniques for propelling their ride to a new level. Have a […]

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2:35 pm

Free BOGAFIT® Kids! Promo Class

January 26 @ 2:35 pm - 3:05 pm

Join Sue for a free BOGAFIT® Kids! promotional class on Sunday, January 26 from 2:35pm-3:05pm. Kids love playing on the stand-up paddle boards in the pool!  During BOGAFIT® Kids, children ages 7-12 learn how to balance on the boards while gaining strength, endurance, and coordination. No advance registration required. 3 lap lanes remain open for […]

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