THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for January 28, 2020

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5:30 am

BODYPUMP™

January 28 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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8:00 am

Yoga & Pilates

January 28 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Tuesday, repeating indefinitely

A flowing mind/body practice integrating yoga & Pilates to increase strength, flexibility, & core stability.

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9:00 am

Water Workout

January 28 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Tuesday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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9:15 am

Cycling

January 28 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Tuesday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

9:30 am

BODYPUMP™

January 28 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Tuesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!  Class is 45 minutes.  

Find out more »

10:15 am

Water Yoga

January 28 @ 10:15 am - 11:00 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

A new twist on an old tradition!  Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class.

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BOGAFIT®

January 28 @ 10:15 am - 10:45 am
|Recurring Event (See all)

An event every week that begins at 10:15 am on Tuesday, repeating indefinitely

BOGAFIT® is an innovative aquatic program inspired by stand-up paddle boarding and fitness, incorporating HIIT, Pilates, and yoga.  Accessible to everyone regardless of age, the program is safe, fun, and effective!  Pre-registration and pre-payment required for BOGAFIT® sessions.  Monthly session cost is $45 for members or $60 for non-members.  Single sessions are also available at […]

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10:30 am

Barre Body

January 28 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Tuesday, repeating indefinitely

This barefoot interval class will challenge your core, balance, cardio, & strength by using the Equalizers™ for a fun dance-based & athletic training class all combined in one!

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11:15 am

Arthritis Water Workout

January 28 @ 11:15 am - 12:00 pm
|Recurring Event (See all)

An event every week that begins at 11:15 am on Tuesday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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12:00 pm

Zumba Gold

January 28 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00 pm on Tuesday, repeating indefinitely

A class with all the original Zumba moves that you love at a lower-intensity.  The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion, and coordination.

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1:30 pm

Sit & Fit Yoga

January 28 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Tuesday, repeating indefinitely

Seated yoga movements, optional standing and seated relaxation.

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2:30 pm

Rock Steady Boxing

January 28 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Monday, Tuesday and Thursday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class requires pre-registration […]

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4:15 pm

Yoga

January 28 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Tuesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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4:30 pm

Power Pilates

January 28 @ 4:30 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Tuesday and Thursday, repeating indefinitely

A Pilates inspired workout choreographed to Top 40 hits to keep you moving & motivated.

Find out more »

5:30 pm

BODYPUMP™

January 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday and Thursday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »

Cycling

January 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Water Workout

January 28 @ 5:30 pm - 6:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Tuesday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Find out more »

6:30 pm

Kids Group Swim Lessons

January 28 @ 6:30 pm - 7:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30 pm on Tuesday and Thursday, repeating until May 28, 2020

The therapy pool will be used for children group swim lessons on Tuesdays and Thursdays 6:30-7:30pm.  Pre-registration and pre-payment is required for swim lessons.  Adult members may use the therapy pool during this time, however the pool jets may remain off and there will be children in the pool.

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6:45 pm

Qigong

January 28 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Tuesday, repeating indefinitely

Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine.  Designed to improve energy flow in the body to enhance health and well-being.  Incorporates movement, posture, self-massage, breathing technique, and focused intent.

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