THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for January 31, 2020

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5:30 am

Cycling

January 31 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Monday and Friday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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8:00 am

Power Yoga

January 31 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.

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Aqua Boot Camp

January 31 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Friday, repeating indefinitely

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

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9:00 am

Water Workout

January 31 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Friday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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9:15 am

Anything Goes Cardio

January 31 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

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Kettlebell Cardio Combo

January 31 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Friday, repeating indefinitely

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

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10:20 am

Power Water

January 31 @ 10:20 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Friday, repeating indefinitely

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

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10:30 am

Cycling Express

January 31 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Gentle Yoga

January 31 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.

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Arthritis Water Workout

January 31 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Friday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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1:30 pm

EZ Movers

January 31 @ 1:30 pm - 2:30 pm
|Recurring Event (See all)

An event every week that begins at 1:30 pm on Friday, repeating indefinitely

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

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4:15 pm

Yoga

January 31 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Friday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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4:30 pm

Cycling

January 31 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Friday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

5:30 pm

Aqua Volleyball

January 31 @ 5:30 pm - 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30 pm on Friday, repeating indefinitely

End your week with some Friday fun in the pool!

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6:45 pm

Private BOGA Class

January 31 @ 6:45 pm - 7:45 pm

The 2nd and 3rd lanes of the lap pool will be used for a private BOGA class on Friday, 1/31 from 6:45pm-7:45pm.  Three lanes will remain open for lap swimming. BOGAFIT private group sessions are available at various time and for different class formats.

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