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THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for March 1, 2020

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2:00 pm

Dynamic Stretch and Myofascial Release

March 1 @ 2:00 pm - 3:00 pm

A dynamic stretching session using foam rollers and trigger point balls. Learn how to use foam rollers and trigger point balls to release tight muscles, prevent injuries, and improve circulation.

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