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THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for March 7, 2020

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8:00 am

Mindful Yoga

March 7 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Saturday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

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9:00 am

Water Workout

March 7 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Saturday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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9:15 am

BODYPUMP™

March 7 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Saturday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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9:30 am

Kids’ Yoga

March 7 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every month that begins at 9:30 am on day First of the month, repeating until March 7, 2020

Through lighthearted practice and play, children are introduced to yoga. We will learn simple centering techniques through breath work and yoga poses to center, direct, and release their beautiful energy!  Occurs the 1st and 3rd Saturday of the month from 9:30am-10:15am.  For ages 4-11.  Free for Kids Zone members; $10 for guests (pay at front […]

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10:30 am

Pilates

March 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

Mat work using rings, bands, balls & props to provide a challenging workout.

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Cycling

March 7 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Saturday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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11:45 am

BODYPUMP™

March 7 @ 11:45 am
|Recurring Event (See all)

An event every week that begins at 11:45 am on Saturday, repeating until April 4, 2020

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Find out more »
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