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THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for March 11, 2020

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5:30 am

Cycling

March 11 @ 5:30 am - 6:30 am
|Recurring Event (See all)

An event every week that begins at 5:30 am on Wednesday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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8:00 am

Step Blast

March 11 @ 8:00 am - 9:00 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Wednesday, repeating indefinitely

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

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Aqua Boot Camp

March 11 @ 8:00 am - 8:45 am
|Recurring Event (See all)

An event every week that begins at 8:00 am on Monday and Wednesday, repeating indefinitely

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.

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9:00 am

Water Workout

March 11 @ 9:00 am - 10:00 pm
|Recurring Event (See all)

An event every week that begins at 9:00 am on Wednesday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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9:15 am

Power Strength

March 11 @ 9:15 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

Try strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

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TRX® Circuits

March 11 @ 9:15 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:15 am on Wednesday, repeating indefinitely

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.

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10:20 am

Power Water

March 11 @ 10:20 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Wednesday, repeating indefinitely

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

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10:30 am

Yoga

March 11 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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Cycling Express

March 11 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday and Friday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

Arthritis Water Workout

March 11 @ 10:30 am - 11:15 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Wednesday, repeating indefinitely

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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11:00 am

Walk with a Doc

March 11 @ 11:00 am - 12:00 pm
|Recurring Event (See all)

An event every month that begins at 11:00 am on day Second of the month, repeating indefinitely

Valley Health Wellness & Fitness Center is encouraging local residents to take a step toward better health with Walk with a Doc, a health program that brings doctors and patients together to walk every second Wednesday of the month from 11:00AM-12:00PM at Valley Health Wellness & Fitness Center with Dr. Donna Michel.  Walk with a […]

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2:30 pm

Rock Steady Boxing

March 11 @ 2:30 pm - 4:00 pm
|Recurring Event (See all)

An event every week that begins at 2:30 pm on Wednesday, repeating indefinitely

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, & posture & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, & stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson’s. Class requires pre-registration […]

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4:15 pm

BODYPUMP™

March 11 @ 4:15 pm - 5:15 pm
|Recurring Event (See all)

An event every week that begins at 4:15 pm on Wednesday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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4:30 pm

Cycling

March 11 @ 4:30 pm - 5:30 pm
|Recurring Event (See all)

An event every week that begins at 4:30 pm on Wednesday, repeating indefinitely

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Find out more »

6:45 pm

Yin Yoga

March 11 @ 6:45 pm - 7:45 pm
|Recurring Event (See all)

An event every week that begins at 6:45 pm on Monday and Wednesday, repeating indefinitely

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing to facilitate complete release.

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