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THE WELLNESS & FITNESS CENTER'S CLASS & EVENTS SCHEDULE

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Events for March 15, 2020

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9:00 am

BODYPUMP™

March 15 @ 9:00 am - 10:00 am
|Recurring Event (See all)

An event every week that begins at 9:00 am on Sunday, repeating indefinitely

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

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9:30 am

Water Workout

March 15 @ 9:30 am - 10:15 am
|Recurring Event (See all)

An event every week that begins at 9:30 am on Sunday, repeating indefinitely

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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10:20 am

Water Yoga

March 15 @ 10:20 am - 11:05 am
|Recurring Event (See all)

An event every week that begins at 10:20 am on Sunday, repeating indefinitely

A new twist on an old tradition!  Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class.

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10:30 am

Mindful Yoga

March 15 @ 10:30 am - 11:45 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating indefinitely

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

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Cycling

March 15 @ 10:30 am - 11:30 am
|Recurring Event (See all)

An event every week that begins at 10:30 am on Sunday, repeating until March 29, 2020

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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2:00 pm

St. Patrick Day’s Zumba® Party

March 15 @ 2:00 pm - 3:00 pm

Move and grove to zippy Irish tunes during a festive St. Patrick Day’s Zumba® Party. You are sure to have a sham-rocking good time!di

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