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Group Exercise Schedule July-August 2020 Aquatic Class Schedule July-August 2020

BODYPUMP

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Power Yoga

Studio A

Power Yoga A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, […]

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

BODYPUMP

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Power Water

Lap Pool

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

Barre Strong

Studio A

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

Zumba® Gold

Studio A

A Zumba® class with all the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination

Sit & Fit Yoga

Studio A

Seated yoga movements, optional standing and seated relaxation.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods […]

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge […]

*Power Yoga-Format Change

Studio B

Join Christina for Power Yoga on Tuesday, 9/1.  Power Yoga develops strength, flexibility, and balance.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

BODYPUMP

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

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