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Group Exercise Schedule November 2020 Aquatic Class Schedule November 2020

Mindful Yoga

Studio A

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Build Wisely Performance

Fitness Floor

The attitudes and choices you make today, create the “house” you will live in tomorrow so Build Wisely! Build Wisely means our coaches focus on more than just making you […]

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Pilates

Studio A

Mat work using rings, bands, balls & props to provide a challenging workout.

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