Cycling
Studio BUse various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Forget the workout, join the party! Fun dance moves set to energizing music.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Mat work using rings, bands, balls & props to provide a challenging workout.
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods […]
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into […]
Mat work using rings, bands, balls & props to provide a challenging workout.
A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues. The poses are held 2-5 minutes with emphasis on deep breathing […]
Sign up to receive our Newsletter and Emails