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Aquatic Class Schedule April-June 2021 Group Exercise Schedule April -June

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Aqua Workout & Yoga

Therapy Pool

Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into […]

Mindful Yoga

Studio A

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Cardio HIIT

Studio A

Run, jump and train through a variety of cardio intervals and Tabata’s to challenge your heart rate and tone your body! Whether you’re a beginner or an athlete, this class […]

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