Home Events
Aquatic Class Schedule April-June 2021 Group Exercise Schedule April -June

Step Blast

Studio A

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

ZUMBA®

Studio A

Forget the workout, join the party! Fun dance moves set to energizing music.

Pilates

Studio A

Mat work using rings, bands, balls & props to provide a challenging workout.

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods […]

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Pilates

Studio B

Mat work using rings, bands, balls & props to provide a challenging workout.

Yin Yoga

Studio A

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing […]

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our Newsletter and Emails