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Aquatic Schedule May 2021 Group Exercise Schedule April -June

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Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]

Step Blast

Studio A

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Cycling Express

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

ZUMBA®

Studio A

Forget the workout, join the party! Fun dance moves set to energizing music.

Pilates

Studio A

Mat work using rings, bands, balls & props to provide a challenging workout.

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods […]

Kids Swim Lessons

Therapy Pool

The Therapy Pool will be used for small-group swim lessons on Mondays & Wednesdays 4:15pm-4:45pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. Pre-registration and […]

Power Strength

Studio A

Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

Pilates

Studio B

Mat work using rings, bands, balls & props to provide a challenging workout.

Zumba®

Studio A

Forget the workout, join the party! Fun dance moves set to energizing music.

Aqua Workout and Yoga

Therapy Pool

Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into […]

Yin Yoga

Studio A

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing […]

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