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Aquatic Schedule June 2021 Group Exercise Schedule June 2021

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Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]

Memorial Day Mash-Up

Studio A

Adele and Lisa will team teach a class that includes step and hi/low intervals, strength super sets, core conditioning, and foam rollering.

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Pilates

Studio A

Mat work using rings, bands, balls & props to provide a challenging workout.

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

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