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Aquatic Schedule June 2021 Group Exercise Schedule June 2021

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BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Aqua Workout & Yoga

Therapy Pool

Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into […]

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Kettlebell Cardio Combo

Studio B

Combine the toughness of the Kettlebell with various exercises for a body changing workout.

Power Water

Lap Pool

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

Barre Strong

Studio A

Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.

Sit & Fit Yoga

Studio A

Seated yoga movements, optional standing and seated relaxation.

Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods […]

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge […]

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Kids Swim Lessons

Therapy Pool

The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. Pre-registration and […]

BOGAFIT®

Lap Pool

BOGAFIT® is an innovative aquatic program inspired by stand-up paddle boarding and fitness.  Accessible to all fitness levels and ages.  The program is safe, fun, and effective!  Monthly sessions consist […]

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