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Group Exercise Schedule-June 2022 Aquatic Schedule-June 2022
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Collegiate Summer Conditioning

Come back to campus stronger, faster, and injury resilient!This summer we are offering college athletes the opportunity to train with our Parisi Performance Coaches.

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The Murph Challenge

Join us for the fifth annual Valley Health Wellness & Fitness Center MURPH Challenge.

Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]

BODYPUMP

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

Power Water

Lap Pool

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

Zumba Belly Dance Fusion

Studio A

Come strengthen your core and have fun! Burn calories while you learn basic steps from a variety of styles of belly dance - and explore fusions with Bollywood, Bhangra, folk, […]

Yoga Flow Meditation

Studio A

This class combines movement meditation and Vinyasa yoga flow set to music.  It begins with a dynamic moving meditation as a warm-up (10 min), followed by a beginner’s Vinyasa Flow […]

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Kids Swim Lessons

Therapy Pool

The pools will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times but the therapy […]

Kids Swim Lessons

Therapy Pool

The pools will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times but the therapy […]

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