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Collegiate Summer Conditioning
Come back to campus stronger, faster, and injury resilient!This summer we are offering college athletes the opportunity to train with our Parisi Performance Coaches.
Come back to campus stronger, faster, and injury resilient!This summer we are offering college athletes the opportunity to train with our Parisi Performance Coaches.
Join us for the fifth annual Valley Health Wellness & Fitness Center MURPH Challenge.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Come strengthen your core and have fun! Burn calories while you learn basic steps from a variety of styles of belly dance - and explore fusions with Bollywood, Bhangra, folk, […]
This class combines movement meditation and Vinyasa yoga flow set to music. It begins with a dynamic moving meditation as a warm-up (10 min), followed by a beginner’s Vinyasa Flow […]
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
The pools will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm. Adult members are welcome to use the Therapy Pool during swim lesson times but the therapy […]
The pools will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm. Adult members are welcome to use the Therapy Pool during swim lesson times but the therapy […]
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