Alert Center & pools open 10/1-10/7; Center closed on 10/8; Pools closed 10/8-10/16. : Alert

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Aquatic Schedule October 2022 Group Exercise Schedule-October 2022
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Collegiate Summer Conditioning

Come back to campus stronger, faster, and injury resilient!This summer we are offering college athletes the opportunity to train with our Parisi Performance Coaches.

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Raise The Bar

Earn points for different activities (attendance, accomplishing goals, social media posts, etc) and get rewarded!Each month we will award the athletes that are in the top 5 of total points in June, July and August.

Recurring

Cycling

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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Aqua Boot Camp

Therapy Pool

Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]

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BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

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Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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Step Blast

Studio A

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

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Power Water

Lap Pool

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

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Cycling Express

Studio B

Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.

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Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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Dance Party

Studio A

Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories,  increase mobility, balance and coordination while […]

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Pilates Mat

Studio A

A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles.  These exercises are designed to improve strength, flexibility, balance, and overall well-being.

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EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

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Rock Steady Boxing

Studio A & Studio B

A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms.  Small group training sessions include periods […]

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STRENGTH!

Studio A

Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.

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Kids Swim Lessons

Therapy Pool

The pools will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times but the therapy […]

Recurring

Pilates Mat

Studio C

A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles.  These exercises are designed to improve strength, flexibility, balance, and overall well-being.

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Zumba®

Studio A

Forget the workout, join the party! Fun dance moves set to energizing music.

Recurring

Yin Yoga

Studio A

A gentle class taught primarily on the floor using props to assist in deep release of the connective tissues.  The poses are held 2-5 minutes with emphasis on deep breathing […]

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