Coming in November! Volleyball athletes will experience an exceptional curriculum that includes injury resiliency, increasing jumping power, and overall athleticism. Athletes will also get access to our full Parisi Speed […]
Coming in November! Soccer athletes will experience an exceptional curriculum that includes injury resilience, sports specific conditioning, as well as strength and power development. Athletes will also get access to […]
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool. Anyone can reap the benefits of this special fusion class.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while […]
Seated yoga movements, optional standing and seated relaxation.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods […]
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]
End your day by doing the one thing many of us have difficulty doing regularly-stretching! Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore […]
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Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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