Coming in November! Volleyball athletes will experience an exceptional curriculum that includes injury resiliency, increasing jumping power, and overall athleticism. Athletes will also get access to our full Parisi Speed […]
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]
Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Come one, come all! Put on those dancing shoes and boogie down to the beats from the ’50s to current hits. Enjoy easy, fun, groovy moves that will have you […]
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Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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