Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Run, jump and train through a variety of cardio intervals and Tabata’s to challenge your heart rate and tone your body! Whether you’re a beginner or an athlete, this class has the cardio blast perfect for your body.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
Improve your balance and flexibility. Class includes balance exercises (chairs provided if needed) and full body range of motion exercises. Concludes with a relaxation segment.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
A Zumba® class with all the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
The attitudes and choices you make today, create the “house” you will live in tomorrow so Build Wisely! Build Wisely means our coaches focus on more than just making you tired. We want to build up and challenge your body and mind through training with a purpose. This purposeful training is strategically designed for maximal […]
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
Combine the toughness of the Kettlebell with various exercises for a body changing workout.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A Zumba® class with all the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
Stop counting the reps and start training to the beat. STRONG Nation™ is a total body workout that combines body weight, muscle conditioning, cardio and plyometric training moves synced to original music that has been specifically designed to match every single move. Every squat, every lunge, every burpee is driven by the music, helping you […]
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Combine the toughness of the Kettlebell with various exercises for a body changing workout.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
The attitudes and choices you make today, create the “house” you will live in tomorrow so Build Wisely! Build Wisely means our coaches focus on more than just making you tired. We want to build up and challenge your body and mind through training with a purpose. This purposeful training is strategically designed for maximal […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Use various techniques including flats, hills, intervals, and jumps to improve endurance and strength so you can hit the road with speed and power.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
Strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.