Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]

Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

End your week with some Friday fun in the pool!