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Aquatic Schedule February 2024 Group Exercise Schedule January 1-March 31 2024
Recurring

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Recurring

Water Yoga

Therapy Pool

Enjoy the mind/body benefits of yoga in the warmth of the Therapy Pool.  Anyone can reap the benefits of this special fusion class.

Recurring

Aqua Zumba®

Therapy Pool

Blend Zumba® philosophy and music with traditional water exercises and water resistance for one fun pool party!

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