Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out […]

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.