Step Blast
Step Blast
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Combine the toughness of the Kettlebell with various exercises for a body changing workout.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Combine the toughness of the Kettlebell with various exercises for a body changing workout.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Start off strong into the New Year with a BODYPUMP™ class. A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Combine the toughness of the Kettlebell with various exercises for a body changing workout.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Build your core muscle groups while improving posture as you strengthen your abdominals, back, and supporting core muscles. Class will use a variety of equipment in this quick but effective workout.
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Combine the toughness of the Kettlebell with various exercises for a body changing workout.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Combine the toughness of the Kettlebell with various exercises for a body changing workout.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Build your core muscle groups while improving posture as you strengthen your abdominals, back, and supporting core muscles. Class will use a variety of equipment in this quick but effective workout.
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Combine the toughness of the Kettlebell with various exercises for a body changing workout.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Are you getting the most out of your BODYPUMP™ class? The beginning of this BODYPUMP™ class will focus on form and alignment for basic and complex BODYPUMP™ moves then we will execute these moves in a 45-minute class format. This is the perfect class for both new and seasoned BODYPUMP™ participants!
Combine the toughness of the Kettlebell with various exercises for a body changing workout.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Build your core muscle groups while improving posture as you strengthen your abdominals, back, and supporting core muscles. Class will use a variety of equipment in this quick but effective workout.
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Combine the toughness of the Kettlebell with various exercises for a body changing workout.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.