An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dance based & athletic training class all combined in one!
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Join us for an invigorating fitness experience that targets your cardiovascular endurance, strengthens your core, and offers a full-body workout. This dynamic class combines cardio, core, and strength exercises to help you achieve your fitness goals efficiently. Whether you're looking to improve stamina, tone muscles, or boost overall fitness, Cardio, Core, and More is designed […]
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
This class incorporates various equipment, movements and more to keep things fresh and offers a blend of cardio and strength training. Sometimes includes running.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Join us for an invigorating fitness experience that targets your cardiovascular endurance, strengthens your core, and offers a full-body workout. This dynamic class combines cardio, core, and strength exercises to help you achieve your fitness goals efficiently. Whether you're looking to improve stamina, tone muscles, or boost overall fitness, Cardio, Core, and More is designed […]
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
This class incorporates various equipment, movements and more to keep things fresh and offers a blend of cardio and strength training. Sometimes includes running.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Join us for an invigorating fitness experience that targets your cardiovascular endurance, strengthens your core, and offers a full-body workout. This dynamic class combines cardio, core, and strength exercises to help you achieve your fitness goals efficiently. Whether you're looking to improve stamina, tone muscles, or boost overall fitness, Cardio, Core, and More is designed […]
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
This class incorporates various equipment, movements and more to keep things fresh and offers a blend of cardio and strength training. Sometimes includes running.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Join us for an invigorating fitness experience that targets your cardiovascular endurance, strengthens your core, and offers a full-body workout. This dynamic class combines cardio, core, and strength exercises to help you achieve your fitness goals efficiently. Whether you're looking to improve stamina, tone muscles, or boost overall fitness, Cardio, Core, and More is designed […]
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
This class incorporates various equipment, movements and more to keep things fresh and offers a blend of cardio and strength training. Sometimes includes running.