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Are you getting the most out of your BODYPUMP class? The beginning of this BODYPUMP class will focus on form and alignment for basic and complex BODYPUMP moves then we will execute these moves in a 45-minute class format. This is the perfect class for both new and seasoned BODYPUMP participants.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.