Join us for the fifth annual Valley Health Wellness & Fitness Center MURPH Challenge.
Come back to campus stronger, faster, and injury resilient!This summer we are offering college athletes the opportunity to train with our Parisi Performance Coaches.
Come strengthen your core and have fun! Burn calories while you learn basic steps from a variety of styles of belly dance - and explore fusions with Bollywood, Bhangra, folk, and other international rhythms. No dance experience required. Get ready twist, shimmy, and work your hips in this non-stop workout!
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Earn points for different activities (attendance, accomplishing goals, social media posts, etc) and get rewarded!Each month we will award the athletes that are in the top 5 of total points in June, July and August.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Step Blast is canceled for Thursday, June 9. Please join Adele next Thursday, June 16 at 8am for Step Blast.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Join Lisa for a highly effective STRENGTH workout on 6/11. Perform strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Join Adele for a highly effective STRENGTH workout on 6/16. Perform strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Join Lisa for a highly effective STRENGTH workout on 6/18. Perform strength moves for all major & minor muscle groups. Use a variety of equipment & effective techniques to increase muscular endurance & strength.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Shake, shimmy, sweat and shine! Dance cardio class for all levels. Fun upbeat music from all the decades. Easy dance moves to burn calories, increase mobility, balance and coordination while having FUN!
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.