Home Cardio / Strength
Aquatic Schedule March 2024 Group Exercise Schedule January 1-March 31 2024

Recurring

Anything Goes Cardio

Studio A

An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).

Recurring

Interval Challenge

Studio B

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Recurring

Foam Roll & Stretch

Studio A

Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

Recurring

TRX® Circuits

Studio B

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. ** Come a few minutes early to your 1st TRX® class to learn how […]

Recurring

Dance Fitness

Studio A

Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having […]

Recurring

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Recurring

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

Recurring

Step Blast

Studio A

An aerobic workout using creative step combinations. Some experience with step is recommended though not required.

Recurring

Dance Fitness

Studio A

Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having […]

Recurring

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Want to become a member?

Click below to learn more.

Membership

Sign up to receive our Newsletter and Emails