Coming in November! Volleyball athletes will experience an exceptional curriculum that includes injury resiliency, increasing jumping power, and overall athleticism. Athletes will also get access to our full Parisi Speed School class schedule. Session: November – May Days: Monday – Thursday For more information, please visit the Member Services desk.
Coming in November! Soccer athletes will experience an exceptional curriculum that includes injury resilience, sports specific conditioning, as well as strength and power development. Athletes will also get access to our full Parisi Speed School class schedule. Session: November – February Days: Monday – Thursday For more information, please visit the Member Services desk.
Come one, come all! Put on those dancing shoes and boogie down to the beats from the ’50s to current hits. Enjoy easy, fun, groovy moves that will have you dancing like the stars! Three of your dancing queen instructors, Yliana, Adele and Lisa are hosting this party and they promise that you will have […]
Join Yliana in this themed Barre class, where we will have barre, floor, and chair routines. The exercises will be set to Broadway Musical tunes from movies like Cabaret, Chicago, All That Jazz, Flashdance, Burlesque, etc. Come for a good work and have fun channeling your inner Liza Minelli! Feather Boas, hats and maybe dance […]
Join Pam as she demonstrates proper set-up, riding form and movement technique on the bike. Then you can participate in a ride where you will smile, sweat, and move along to the music! This class is appropriate for all fitness levels.
This American Red Cross CPR/AED/First Aid certification course will teach participants how to respond to cardiac, breathing, and first aid emergencies for adults, children, and infants. Receive instruction in mouth-to-mask, bag-mask ventilations, and automated external defibrillators (AEDs). With successful completion of the course, participants will be certified for 2 years. Cost $95. Pre-registration and pre-payment […]
The foam roller is an amazing tool to assist in stretching and strengthening the entire body. Join Pauline in a class that is designed for all levels to learn how to use the roller to lengthen tight muscles but also strengthen the weak ones. It can also be used to challenge your core and balance […]