Coming in November! Volleyball athletes will experience an exceptional curriculum that includes injury resiliency, increasing jumping power, and overall athleticism. Athletes will also get access to our full Parisi Speed School class schedule. Session: November – May Days: Monday – Thursday For more information, please visit the Member Services desk.
Coming in November! Soccer athletes will experience an exceptional curriculum that includes injury resilience, sports specific conditioning, as well as strength and power development. Athletes will also get access to our full Parisi Speed School class schedule. Session: November – February Days: Monday – Thursday For more information, please visit the Member Services desk.
Ring and Swing into the New Year with kettlebell. This 45-minute class will combine cardio and strength-based kettlebell movements for a full body blast! No Kettlebell necessary.
Come strengthen your core and have fun! Burn calories while you learn basic steps from a variety of styles of Belly Dance - and explore fusions with Bollywood, Bhangra, Folk, and other international rhythms. No dance experience is required!
This American Red Cross CPR/AED/First Aid certification course will teach participants how to respond to cardiac, breathing, and first aid emergencies for adults, children, and infants. Receive instruction in mouth-to-mask, bag-mask ventilations, and automated external defibrillators (AEDs). With successful completion of the course, participants will be certified for 2 years. Cost $95. Pre-registration and pre-payment […]
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Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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