Experience purposeful training that is strategically designed for maximal fat loss, while building lean muscle and keeping your joints safe. Program optimizes your ability to perform pain free. Session take place in the weight room and use barbells, free weights, bands, etc. Build your body wisely! Limited to 9 participants.
A workshop appropriate for beginners and experienced yogis. Sherry will guide you through basic yoga poses and show you how to get the most out of your yoga practice. Those with a consistent yoga practice can benefit from evaluating their alignment and working on any alignment issues. Class is limited to 9 participants.
This American Red Cross CPR/AED/First Aid certification course will teach participants how to respond to cardiac, breathing, and first aid emergencies for adults, children, and infants. Receive instruction in mouth-to-mask, bag-mask ventilations, and automated external defibrillators (AEDs). With successful completion of the course, participants will be certified for 2 years. Cost $90. Pre-registration and pre-payment […]
A workshop & workout appropriate for beginners and experienced cyclists. Learn the correct bike setup for proper alignment, cycling techniques, and ways to monitor the intensity of your cycling experience. Those who ride regularly can benefit from evaluating their bike setup, form, and learn techniques for propelling their ride to a new level. Have a […]
Jab, punch, and kick away the winter blues with an energetic kickboxing class. Cardio, coordination, and fun will be emphasized. All levels are welcome to take the fight to Old Man Winter! Add a boost of colorful energy by wearing your brightest, most topical workout clothes. Limited to 9 participants.
Work up a sweat with a flow style yoga class while also stretching the areas that tend to be tight. Focus on movement for strength with breath and deep stretches for release.
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