Coming in November! Volleyball athletes will experience an exceptional curriculum that includes injury resiliency, increasing jumping power, and overall athleticism. Athletes will also get access to our full Parisi Speed School class schedule. Session: November – May Days: Monday – Thursday For more information, please visit the Member Services desk.
The foam roller is an amazing tool to assist in stretching and strengthening the entire body. Join Pauline in a class that is designed for all levels to learn how to use the roller to lengthen tight muscles but also strengthen the weak ones. It can also be used to challenge your core and balance […]
*There will be an additional session of Water Babies swim lessons on Saturdays, April 8-29 from 11am-11:30am in the therapy pool. Parents and children learn together to increase a child's comfort level in the water and build a fountain of basic skills, such as arm and leg movements and breath control. Adults members may use […]
This course designed by the American Red Cross teaches the necessary skills to become a shallow water lifeguard. Participants will learn surveillance skills, rescue techniques, first aid training, and professional rescuer CPR. To be eligible students must be 15 years of age by the last day of the class. Attendance and participation in all sessions […]
*There will be an additional session of Water Babies swim lessons on Saturdays, April 8-29 from 11am-11:30am in the therapy pool. Parents and children learn together to increase a child's comfort level in the water and build a fountain of basic skills, such as arm and leg movements and breath control. Adults members may use […]
This course designed by the American Red Cross teaches the necessary skills to become a shallow water lifeguard. Participants will learn surveillance skills, rescue techniques, first aid training, and professional rescuer CPR. To be eligible students must be 15 years of age by the last day of the class. Attendance and participation in all sessions […]
This American Red Cross CPR/AED/First Aid certification course will teach participants how to respond to cardiac, breathing, and first aid emergencies for adults, children, and infants. Receive instruction in mouth-to-mask, bag-mask ventilations, and automated external defibrillators (AEDs). With successful completion of the course, participants will be certified for 2 years. Cost $95. Pre-registration and pre-payment […]
*There will be an additional session of Water Babies swim lessons on Saturdays, April 8-29 from 11am-11:30am in the therapy pool. Parents and children learn together to increase a child's comfort level in the water and build a fountain of basic skills, such as arm and leg movements and breath control. Adults members may use […]
*There will be an additional session of Water Babies swim lessons on Saturdays, April 8-29 from 11am-11:30am in the therapy pool. Parents and children learn together to increase a child's comfort level in the water and build a fountain of basic skills, such as arm and leg movements and breath control. Adults members may use […]
Sign up to receive our Newsletter and Emails
Monday - Friday 5:00 am - 9:30 pm
Saturday - Sunday 7:00 am - 5:00 pm
Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
© 2023 Valley Health Wellness & Fitness Center. All Rights Reserved. - Term of Use - Privacy Policy
LLT Group - Website Design & Creative Agency