Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching! Learn how to use foam rollers, balls, straps, and other tools […]
Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take […]
Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge […]
