Seated yoga movements, optional standing and seated relaxation.

A Pilates inspired workout choreographed to Top 40 hits to keep you moving & motivated.

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge […]

A more mild, gentler style of yoga with a slower pace and less intense poses. Emphasis is on stretching, stillness, and breathing. Great for newcomers, as well as experienced yogis […]

Welcome the end of the week by doing the one thing many of us have difficulty doing regularly alone-stretching!  Learn how to use foam rollers, balls, straps, and other tools […]

Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.).  Explore a deeper understanding of the principles of Pilates by using equipment and variations to take […]

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge […]

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

A strengthening and lengthening form of exercise that focuses on your entire body, especially the core muscles.  These exercises are designed to improve strength, flexibility, balance, and overall well-being.