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Aquatic Schedule March 2024 Group Exercise Schedule January 1-March 31 2024

Recurring

Qigong

Studio C

Qigong are movement exercises that are designed to improve energy flow in the body to enhance health and well-being by incorporating movement, posture, selfmassage, breathing techniques, and focused intent.

Recurring

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge […]

Recurring

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge […]

Recurring

Chair Centered Yoga

Studio A

A yoga practice using chairs to make postures more accessible to all levels. Focus on breath with seated and standing yoga poses.

Recurring

Mindful Yoga

Studio A

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

Pilates & More

Studio B

Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take […]

Recurring

Pilates & More

Studio B

Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take […]

Recurring

Gentle Yoga

Studio B

A gentle style of yoga with a slower pace and less intense poses. Great for newcomers, or anyone looking to add to their yoga practice.

Recurring

Pilates & More

Studio A

Enhance your mat Pilates practice by incorporating props (balls, bands, rings, light weights, etc.). Explore a deeper understanding of the principles of Pilates by using equipment and variations to take […]

Mindful Yoga

Studio A

A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.

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