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Aquatic Schedule July 2024 Group Exercise Schedule July 1-September 29

Recurring

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, […]

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Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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Dance Fitness

Studio A

Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having […]

Recurring

Water Yoga

Therapy Pool

Enjoy the benefits of yoga in the warmth of the therapy pool. Anyone can reap the benefits of this special fusion class.

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Interval Challenge

Studio A

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

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Barre

Studio B

This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!

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Arthritis Water Workout

Therapy Pool

Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.

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Chair Centered Yoga

Studio A

A yoga practice using chairs to make postures more accessible to all levels. Focus on breath with seated and standing yoga poses.

Recurring

Rock Steady Boxing

Studio A and B

A circuit-style boxing class for people with Parkinson’s to help improve reflexes, balance, neuromuscular memory, posture & slow the progression of the disease symptoms. Small group training sessions include periods […]

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