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Aquatic Schedule March 2024 Group Exercise Schedule January 1-March 31 2024

Recurring

EZ Movers

Studio A

A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.

Recurring

Interval Challenge

Studio A

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

Recurring

Total Body Bootcamp

Studio A

This class incorporates various equipment, movements and more to keep things fresh and offers a blend of cardio and strength training. Sometimes includes running.

Recurring

Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

Recurring

BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Recurring

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

Recurring

Dance Fitness

Studio A

Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!

Recurring

Water Yoga

Therapy Pool

Enjoy the benefits of yoga in the warmth of the therapy pool. Anyone can reap the benefits of this special fusion class.

Recurring

Interval Challenge

Studio A

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

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