EZ Movers
Studio AA gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
A gentle, low-impact workout that increases balance, endurance, and strength. Exercises may be performed standing or seated in a chair.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
This class incorporates various equipment, movements and more to keep things fresh and offers a blend of cardio and strength training. Sometimes includes running.
Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
All the fun and work of cycling in a condensed 45-minute format.
Shake, shimmy, sweat, and shine! Dance cardio class for all levels. Fun upbeat music from all decades. Easy dance moves to burn calories, increase mobility, balance, and coordination while having fun!
Enjoy the benefits of yoga in the warmth of the therapy pool. Anyone can reap the benefits of this special fusion class.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
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