*Yoga Sculpt-format change
Studio BJoin Christina for a yoga sculpt class on 12/27.
Join Christina for a yoga sculpt class on 12/27.
Jump into the New Year with a fun & energetic Water Workout! Get motivated with creative water exercises and water yoga.
Start off strong into the New Year with a BODYPUMP™ class. A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves […]
Spin into the New Year with a cycling class!
Set your intentions for the New Year with an active yoga class and moving meditation. Poses can be modified from gentle to moderate.
On the first Sunday of the month, join DVIDA certified ballroom dance instructor, Jody Schein for a social dance class. Classes will be suitable for very beginners—no previous experience necessary! […]
A workshop & workout appropriate for beginners and experienced cyclists. Learn the correct bike setup for proper alignment, cycling techniques, and ways to monitor the intensity of your cycling experience. […]
The pools will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm. Adult members are welcome to use the Therapy Pool during swim lesson times. Pre-registration and payment […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to […]
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Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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