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Group Exercise Schedule-May-June 2022 Aquatic Schedule-May 2022

New Year’s Water Workout

Therapy Pool

Jump into the New Year  with a fun & energetic Water Workout!  Get motivated with creative water exercises and water yoga.

BODYPUMP™

Studio A

Start off strong into the New Year with a BODYPUMP™ class.  A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves […]

Cycling

Studio B

Spin into the New Year with a cycling class!

Cardio Yoga

Studio A

Set your intentions for the New Year with an active yoga class and moving meditation.  Poses can be modified from gentle to moderate.

Ballroom Dancing

Studio A

On the first Sunday of the month, join DVIDA certified ballroom dance instructor, Jody Schein for a social dance class. Classes will be suitable for very beginners—no previous experience necessary! […]

Intro to Indoor Cycling

Studio A

A workshop & workout appropriate for beginners and experienced cyclists.  Learn the correct bike setup for proper alignment, cycling techniques, and ways to monitor the intensity of your cycling experience. […]

Kids Swim Lessons

Therapy Pool

The pools will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm.  Adult members are welcome to use the Therapy Pool during swim lesson times. Pre-registration and payment […]

Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

TRX® Circuits

Studio B

Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to […]

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