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Aquatic Schedule March 2024 Group Exercise Schedule January 1-March 31 2024

Recurring

Interval Challenge

Studio A

Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.

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Power Arthritis

Therapy Pool

Water walking and other gentle cardio to elevate the heart rate and add a new dynamic to the arthritis workout.

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Chair Centered Yoga

Studio A

A yoga practice using chairs to make postures more accessible to all levels. Focus on breath with seated and standing yoga poses.

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Barre

Studio B

This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!

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Yoga

Studio A

Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.

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Water Workout

Therapy Pool

A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.

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BODYPUMP™

Studio A

A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!

Recurring

Foam Roll & Stretch

Studio B

Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.

****POOLS CLOSED****

Due to maintenance requirements both pools will be closed today starting at 11:30AM. Both pools will reopen tomorrow at regular time.

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