Interval Challenge
Studio ACardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
Water walking and other gentle cardio to elevate the heart rate and add a new dynamic to the arthritis workout.
A yoga practice using chairs to make postures more accessible to all levels. Focus on breath with seated and standing yoga poses.
This barefoot interval class will challenge your core, balance, cardio, & strength. It’s a fun dancebased & athletic training class all combined in one!
Traditional, moderately-paced meditative practice that focuses on proper breathing, flexibility, strength, & vitality in body while calming the mind. Establish the basics with options for variations to offer a challenge as well.
All the fun and work of cycling in a condensed 45-minute format.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Learn how to use foam rollers, balls, straps, and other tools to improve flexibility. Explore a variety of stretching techniques and myofascial release to enhance your athletic adventures.
Due to maintenance requirements both pools will be closed today starting at 11:30AM. Both pools will reopen tomorrow at regular time.
Sign up to receive our Newsletter and Emails