Improve your balance and flexibility. Class includes balance exercises (chairs provided if needed) and full body range of motion exercises. Concludes with a relaxation segment.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
The attitudes and choices you make today, create the “house” you will live in tomorrow so Build Wisely! Build Wisely means our coaches focus on more than just making you tired. We want to build up and challenge your body and mind through training with a purpose. This purposeful training is strategically designed for maximal […]
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
Barre Strong is cancelled for Tuesday, 12/1. Thank you for understanding.
Sign up to receive our Newsletter and Emails