Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Experience purposeful training that is strategically designed for maximal fat loss, while building lean muscle and keeping your joints safe. Program optimizes your ability to perform pain free. Session take place in the weight room and use barbells, free weights, bands, etc. Build your body wisely! Limited to 9 participants.
A Zumba® class with all the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination.
A workshop appropriate for beginners and experienced yogis. Sherry will guide you through basic yoga poses and show you how to get the most out of your yoga practice. Those with a consistent yoga practice can benefit from evaluating their alignment and working on any alignment issues. Class is limited to 9 participants.
This American Red Cross CPR/AED/First Aid certification course will teach participants how to respond to cardiac, breathing, and first aid emergencies for adults, children, and infants. Receive instruction in mouth-to-mask, bag-mask ventilations, and automated external defibrillators (AEDs). With successful completion of the course, participants will be certified for 2 years. Cost $90. Pre-registration and pre-payment […]
A workshop & workout appropriate for beginners and experienced cyclists. Learn the correct bike setup for proper alignment, cycling techniques, and ways to monitor the intensity of your cycling experience. Those who ride regularly can benefit from evaluating their bike setup, form, and learn techniques for propelling their ride to a new level. Have a […]
Jab, punch, and kick away the winter blues with an energetic kickboxing class. Cardio, coordination, and fun will be emphasized. All levels are welcome to take the fight to Old Man Winter! Add a boost of colorful energy by wearing your brightest, most topical workout clothes. Limited to 9 participants.
Yin Yoga is cancelled Monday, 1/25 due to inclement weather. Thank you for understanding.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
The attitudes and choices you make today, create the “house” you will live in tomorrow so Build Wisely! Build Wisely means our coaches focus on more than just making you tired. We want to build up and challenge your body and mind through training with a purpose. This purposeful training is strategically designed for maximal […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
All group exercise classes and group swim lessons are cancelled due to inclement weather.
Cancelled 2/2 due to weather. A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Cancelled 2/2 due to weather. Improve your balance and flexibility. Class includes balance exercises (chairs provided if needed) and full body range of motion exercises. Concludes with a relaxation segment.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
Cancelled 2/2 due to weather. A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Cancelled 2/2 due to weather. Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
Class cancelled 2/2 due to weather. Seated yoga movements, optional standing and seated relaxation.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A Zumba® class with all the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
The attitudes and choices you make today, create the “house” you will live in tomorrow so Build Wisely! Build Wisely means our coaches focus on more than just making you tired. We want to build up and challenge your body and mind through training with a purpose. This purposeful training is strategically designed for maximal […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Due to demand, Chris is adding an additional Saturday class for the month of February. First class session begins at 8:45am. Second session begins at 9:30am. The attitudes and choices you make today, create the “house” you will live in tomorrow so Build Wisely! Build Wisely means our coaches focus on more than just making […]
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