Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Dance the afternoon away with your favorite tunes and dances from the ‘50’s to today! Feel free to wear your best decade-themed outfit as you sweat through time!
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
Improve your balance and flexibility. Class includes balance exercises (chairs provided if needed) and full body range of motion exercises. Concludes with a relaxation segment.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A Zumba® class with all the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
The attitudes and choices you make today, create the “house” you will live in tomorrow so Build Wisely! Build Wisely means our coaches focus on more than just making you tired. We want to build up and challenge your body and mind through training with a purpose. This purposeful training is strategically designed for maximal […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
Experience a gentle yoga class with an hour long progressive relaxation meditation experience.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
Improve your balance and flexibility. Class includes balance exercises (chairs provided if needed) and full body range of motion exercises. Concludes with a relaxation segment.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
Challenge your core, balance, cardio, & strength by combining ballet-inspired moves with elements of Pilates, dance, and strength training. Low impact barre moves can improve flexibility, muscle definition, and posture.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
Cardio and strength moves are combined to increase your metabolic rate. Interval training can be adjusted to all fitness levels.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Qigong (qi means energy and gong means skills) are movement exercises that form an important branch of Traditional Chinese Medicine. Designed to improve energy flow in the body to enhance health and well- being. Incorporates movement, posture, self-massage, breathing technique, and focused intent. Classes may be held outdoors depending on the weather.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A Zumba® class with all the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion, and coordination.
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
Jab, punch, and kick during an energetic kickboxing class. Cardio, coordination, and fun will be emphasized.
An aerobic workout using creative step combinations. Some experience with step is recommended though not required.
Enjoy a full-body workout in the pool with an emphasis on cardio conditioning and strength. Class ends with an extended focus on flexibility and relaxation by adapting yoga movements into the water environment.
A fun cardiovascular challenge in the lap pool using a variety of exercises to keep you moving!
A circuit-style boxing class for people with Parkinson's to help improve reflexes, balance, neuromuscular memory, posture, & slow the progression of the disease symptoms. Small group training sessions include periods of work, rest, balance training, and stretching. Caregivers are welcome to attend with the participant. Participant must be diagnosed with Parkinson's. Class requires pre-registration and […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Kick up the intensity with timed drills and boot camp exercises with water equipment to make you sweat but not batter your body. Will get you into shape and out of your aquatic comfort zone.
An energetic cardio workout using varied formats to prevent you from getting into a cardio rut (with toning during certain classes).
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Appropriate for beginners or those who want a softer, slower paced yoga class. Gentle movement of the body in a comfortable way with modifications as needed.
Gentle water aerobics that draws on the warmth of the pool to facilitate basic range of motion and strength exercises.
A traditional slower paced practice that allows you to truly experience each pose to its fullest followed by extra meditation to invigorate, renew, & fortify mind, body, and heart.
The attitudes and choices you make today, create the “house” you will live in tomorrow so Build Wisely! Build Wisely means our coaches focus on more than just making you tired. We want to build up and challenge your body and mind through training with a purpose. This purposeful training is strategically designed for maximal […]
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.