Jump into the New Year with a fun & energetic Water Workout! Get motivated with creative water exercises and water yoga.
Start off strong into the New Year with a BODYPUMP™ class. A total body workout using light to moderate weights & high repetitions. You will be coached through scientifically-proven moves & techniques using cutting-edge choreography set to chart-topping music. Sculpt, tone, & strengthen your entire body fast & get the results you want!
Set your intentions for the New Year with an active yoga class and moving meditation. Poses can be modified from gentle to moderate.
On the first Sunday of the month, join DVIDA certified ballroom dance instructor, Jody Schein for a social dance class. Classes will be suitable for very beginners—no previous experience necessary! Dances you will learn include salsa, swing, waltz, tango and others. Partners are recommended but not required. Please wear dance shoes or shoes with smooth […]
A workshop & workout appropriate for beginners and experienced cyclists. Learn the correct bike setup for proper alignment, cycling techniques, and ways to monitor the intensity of your cycling experience. Those who ride regularly can benefit from evaluating their bike setup, form, and learn techniques for propelling their ride to a new level. Have a […]
The pools will be used for small-group swim lessons on Mondays and Wednesdays 4:15pm-5:15pm. Adult members are welcome to use the Therapy Pool during swim lesson times but the therapy pool jets will be off. Pre-registration and payment required for swim lessons.
A full-body strengthening and cardiovascular workout using the properties of water and equipment to train without joint strain. Improve endurance & strengthen your core, heart, and lungs.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
The Therapy Pool will be used for small-group swim lessons on Tuesdays and Thursdays 6:30pm-7:30pm. Adult members are welcome to use the Therapy Pool during swim lesson times, but the therapy pool jets will be off. Pre-registration and payment required for swim lessons.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
A high energy practice to increase your heart rate, develop strength, & increase balance. Energizing total body sequences shake up your workout to reset & strengthen your mind, heart, & body.
Use the TRX® Suspension Trainer and various other equipment to build core stability, strength, & endurance. *Come a few minutes early to your 1st TRX® class to learn how to adjust the equipment.
Bring your children to a fun and interactive Kids' Yoga class on the second Saturday of every month! For ages 4-11. Class will be held in Conference Room B from 9:15am-10am and is free for Kids Zone Members, $10 for guests. Guest must pay upon check-in at the Member Service desk. Kids Zone members check […]
Parents and children learn together to increase a child's comfort level in the water and build a foundation of basic skills, such as arm and leg movements and breath control. Cost $50 for 4 sessions. Pre-registration and payment required.
Saturday 10:45am Cycling is canceled for the summer. Enjoy riding outside on summer weekends and we will see you in our weekday cycling classes!
Foam rolling is an excellent way to stretch and massage those tight areas. It also can challenge your balance and stability. During this class you will learn how to incorporate the foam roller into the classical exercises of Pilates.
Are you getting the most out of your BODYPUMP™ class? The beginning of this BODYPUMP™ class will focus on form and alignment for basic and complex BODYPUMP™ moves then we will execute these moves in a 45-minute class format. This is the perfect class for both new and seasoned BODYPUMP™ participants!
Due to inclement weather, there will be no group exercise classes on 1/17/22. Join us on Tuesday, 1/18 for our regular class schedule.
Learn how to use the properties of water to enhance your water workout. Water offers natural resistance to strengthen muscles and increases cardiovascular endurance. We will explore different tempos and vary the range of motion for basic aquatic exercises. Feel common moves in uncommon ways, and get the most out of your water workout!
A workshop appropriate for beginners and experienced students. Christina will guide you through fundamental yoga poses and Lyle will introduce Qigong movements to improve energy flow in the body. Treat yourself to an all-inclusive mind-body class that will improve flexibility, reduce stress, and restore balance.
Each week during the Valley Health Winter Games you can earn one gold, silver or bronze medal by completing the corresponding Winter Games work out of the week.
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Valley Health Wellness & Fitness Center - 401 Campus Blvd. - Winchester, Virginia - 22601 - (540) 536-3000
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